If Apple warns you that your music is just too loud, it is best to pay attention


The central theses

  • Apple gadgets monitor headphone quantity and length to guard your listening to. You might obtain notifications to show down the amount when it reaches doubtlessly dangerous ranges.
  • You possibly can view your headphone notification historical past and quantity ranges within the Settings app and Well being app in your iPhone.
  • In the event you’re involved about listening to music at unsafe volumes, you may set a most restrict to your headphones on each your iPhone and Apple Watch. You too can flip off headphone notifications if you’d like.


Each self-respecting dad or mum has instructed their youngsters to show down the music on the grounds that loud music might make them deaf. The issue is that we then suggest that they put their headphones on, which might make issues even worse. Listening to loud music by your headphones for a protracted time frame could cause lasting harm to your listening to.

Apple is conscious of this and has taken some measures to scale back the chance of everlasting harm to your ears. If the mixture of quantity and listening time has been too excessive previously week, you may see a notification in your iPhone or Apple Watch letting .

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What are these notifications, what do they imply and may you flip them off? This is every part you want to learn about Apple headphones safety notifications.


What are Apple Headphone Notifications?

While you use your iPhone or Apple Watch to hearken to music by your AirPods or different headphones, it’s possible you’ll obtain a notification asking you to show down the amount. Your Apple gadget displays the amount of your headphones and the way lengthy you hearken to them. If the mixture of quantity and length reaches some extent the place your listening to could also be broken or the amount turns into too loud, you’ll obtain a notification in your iPhone or Apple Watch.


For instance, in case your common headphone quantity exceeds 80 dB for 40 hours or extra within the final seven days, you’ll obtain a notification. If the common quantity was greater, you’ll obtain a notification after a shorter time frame. My most up-to-date notification was as a result of my common sound stage was 89 dB for greater than 5 hours over the previous seven days.

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You possibly can flip down the amount or shut the notification and depart the amount unchanged. Nevertheless, the following time you plug in your headphones, the amount might mechanically be set to a decrease stage to guard your ears. If you need, you may enhance the amount once more.

Headphone Security Notification Statistics on iPhone

How one can see your headphone notification historical past

You possibly can see a fast overview of what number of headphone notifications you have acquired in your iPhone’s settings. This provides you an summary of your notifications and after they happen.

  1. Open this Settings app in your iPhone.
  2. Beat Sounds & really feel.
  3. Scroll down and choose Headphone security.
  4. You will see a graph of the final six months displaying what number of headphone security notifications you acquired every month.

About headphone notifications in the Health app on iPhone

How one can see your headphones quantity within the Well being app

If you wish to see extra particulars about your headphone notifications, you could find them within the Well being app in your iPhone. The app supplies a clearer image of what occurred if you acquired your headphone safety notification.

  1. Open this Well being app in your iPhone.
  2. In the event you’ve not too long ago acquired headphone security notifications, you may even see details about them on the prime of your display screen Abstract Display screen.
  3. To view extra particulars, faucet Search tab on the backside of the display screen.
  4. Select Hear.
  5. Beat Final 7 days to view details about your headphones’ audio ranges over the past week.
  6. Beat Headphone notifications to view details about any headphone notifications you will have acquired.
  7. You possibly can view an inventory of all notifications from the final 30 days or faucet Present all knowledge to your whole story.
  8. While you faucet a selected notification, you may be proven the beginning and finish instances for the seven-day interval, the supply gadget, the common sound stage over that interval, and the full listening time.

Live headphone levels on iPhone

How one can see the amount of your headphones whereas listening

In the event you’re involved that your headphones are too loud whereas listening, you may view the present quantity in your iPhone or Apple Watch. You additionally get a visible indication of whether or not the present quantity is OK or loud.

  1. Play music, movies, or different audio content material in your iPhone or Apple Watch.
  2. On iPhone, swipe down from the highest proper nook of your display screen to open the management heart.
  3. On Apple Watch, press the aspect button to open the management heart.
  4. Faucet on the Ear Image. You might must scroll all the way down to see this in Management Middle.
  5. You will note a graph displaying the present headphone stage and the present decibel stage.
  6. If the graphic is inexperienced and reads OK then the amount is protected.
  7. If the graphic is yellow and reads Loud Then the amount is just too excessive to listen to for a very long time. It’s best to flip down the amount.

Reduce loud sound on iPhone

How one can set a most restrict to your headphones on iPhone

In the event you’re involved that you just’re listening to your music at a quantity that is not protected to your listening to, you may set a most restrict in your iPhone settings. It will stop your iPhone’s sound from exceeding the extent you will have set. In the event you attempt to enhance the amount previous this level, it will not get any louder.

  1. Open this Settings app in your iPhone.
  2. Select Sounds & really feel.
  3. Scroll down and choose Headphone security.
  4. Swap Scale back loud audio and use the slider to set your most stage.
  5. The slider comprises helpful examples that will help you select a stage. For instance, 80 dB is described as “as loud as a loud restaurant” and 100 dB as “as loud as an ambulance siren.”
  6. In the event you ever need to take away the restriction, return to the headphone safety settings and toggle Scale back loud audio out of.

Reduce loud sound on Apple Watch

How one can set a most restrict to your headphones on Apple Watch

In the event you hearken to music out of your Apple Watch, you too can set a most audio restrict on that gadget. The choices you select to your iPhone and Apple Watch are unbiased; Enabling the choice on one gadget doesn’t have an effect on the opposite.


  1. Open this Settings app in your Apple Watch.
  2. Select Sounds & really feel.
  3. Scroll down and faucet Headphone security.
  4. Scroll down and faucet Scale back loud noises.
  5. Swap Scale back loud noises At.
  6. Use that Enhance quantity And Quantity down Icons to set your restrict.
  7. The utmost stage to your audio will now be restricted to the restrict you set.

Turn off headphone notifications on iPhone

How one can flip off headphone notifications on iPhone

In the event you regularly obtain headphone security notifications and are assured that you’re listening to music at a quantity that won’t harm your listening to, you may flip off the notifications. The settings are a bit tough to search out; They are not within the headphone safety settings the place you would possibly count on them.

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  1. Open this Settings app in your iPhone.
  2. Scroll down and faucet Accessibility.
  3. Scroll down and choose Audio and visible below the Hear Choices.
  4. Swap Headphone notifications out of.
  5. A pop-up window will seem informing you of the dangers of disabling these notifications. Beat Swap off to substantiate your resolution.

Turn off headphone notifications on Apple Watch

How one can flip off headphone notifications on Apple Watch

On Apple Watch, the headphone security notifications toggle can be hidden within the accessibility settings.

  1. Open Settings in your Apple Watch.
  2. Scroll down and faucet Accessibility.
  3. Scroll nearly all the best way down and toggle Headphone notifications out of.
  4. Beat Swap off to substantiate your resolution.

Specify the Bluetooth device type on iPhone

How one can enhance your headphone audio publicity notifications

Generally you get so many headphone security notifications since you use one other gadget like a Bluetooth speaker or automotive stereo to play your audio. In case your iPhone thinks that this gadget is a headphone, it might imply that you’re receiving a variety of pointless notifications. You possibly can remedy this drawback by specifying the forms of gadgets you employ in Bluetooth settings.

  1. Open this Settings app in your iPhone.
  2. Beat Bluetooth.
  3. Faucet on the I Icon for one among your gadgets.
  4. Select Machine sort.
  5. Choose the gadget sort Automotive radio, headphones, listening to help, audio system, or Different.

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